Website stats for Getselfhelp - getselfhelp.co.uk
Cognitive Behaviour Therapy Resources This website provides CBT self help and therapy resources How to use this Website
It has a alexa rank of #503,792 in the world. It is a domain having .co.uk extension. It is estimated worth of $ 2,640.00 and have a daily income of around $ 11.00. Furthermore the website is generating income from Google Adsense. As no active threats were reported recently, getselfhelp.co.uk is SAFE to browse.
Traffic Report
| Daily Unique Visitors: | 1,740 |
| Daily Pageviews: | 3,480 |
Estimated Valuation
| Income Per Day: | $ 11.00 |
| Estimated Worth: | $ 2,640.00 |
Search Engine Indexes
| Google Indexed Pages: | Not Applicable |
| Yahoo Indexed Pages: | Not Applicable |
| Bing Indexed Pages: | Not Applicable |
Search Engine Backlinks
| Google Backlinks: | Not Applicable |
| Bing Backlinks: | Not Applicable |
| Alexa BackLinks: | Not Applicable |
Safety Information
| Google Safe Browsing: | No Risk Issues |
| Siteadvisor Rating: | Not Applicable |
| WOT Trustworthiness: |
 Very Poor
|
| WOT Privacy: |
Very Poor
|
| WOT Child Safety: |
Very Poor
|
Website Ranks & Scores
| Alexa Rank: | 503,792 |
| PageSpeed Score: | 89 ON 100 |
| Domain Authority: |
49 ON 100 
|
| Bounce Rate: | Not Applicable |
| Time On Site: | Not Applicable |
Web Server Information
Hosted IP Address:
104.21.85.181
Hosted Country:
US
Location Latitude:
37.7757Location Longitude:
-122.395Traffic Classification
| Total Traffic: | 158.54K |
| Direct Traffic: | 41.40% |
| Referral Traffic: | 3.71% |
| Search Traffic: | 50.86% |
| Social Traffic: | 2.64% |
| Mail Traffic: | 1.40% |
| Display Traffic: | 0% |
Search Engine Results For getselfhelp.co.uk
Self Help for Stress
www.getselfhelp.co.uk/stress.htm www.get.gg. © Carol Vivyan 2009,permission to use for therapy purposes. Self Help for Stress. Stress is our emotional and ...
A list of positive affirmations from...
Cognitive Behavioral Therapy. A list of positive affirmations from www.getselfhelp .co.uk/affirmations.htm #counseling #positiveaffirmations #thinkpositive.
Sleep | CBT Therapy UK
Use your choice of relaxation technique before going to bed (whatever works for you) (www.getselfhelp.co.uk/relax.htm); Don't go without sleep for a long time ...
Cognitive Behaviour Therapy - how it can help - PatientPop
An Introductory. Self-Help Course in. Cognitive Behaviour Therapy. H www.get. gg www.getselfhelp.co.uk. Carol Vivyan. 2009-2015 ...
Self-Help – PF Counselling
Get Self Help Self-help CBT. Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. The website www.getselfhelp.co.uk offers CBT ...
Videos | Get.gg - Getselfhelp.co.uk
WELCOME to the updated website. Everything is still here - please use the navigation buttons above. Videos. Self Help Videos - watch below or on YouTube .
Carol Vivyan - Co-author - The Decider Skills | LinkedIn
Creator. Getselfhelp.co.uk. 2000 - Present21 years. Guernsey. Self help and therapy resources website Get.gg & Getselfhelp.co.uk ...
Seaham Harbour Counselling Services have produced ... - Wsimg.com
- https://img1.wsimg.com/blobby/go/f3e3b59b-af81-486e-8a4b-150b7841fab0/downloads/coronavirus helpsheet.pdf?ver=1618833938428
best, stop, the central problem, for example: Print a blank Cogs PDF (www. getselfhelp.co.uk/docs/Cogs.pdf) and fill in the factors that keep your anxiety going.
Self Help Tools - NHS Avon Partnership Occupational Health Service
Get Self Help provides free downloadable CBT resources designed to help with anxiety, worry, depression and stress. www.getselfhelp.co.uk. Be Mindful is a ...
Therapy Metaphors
www.getselfhelp.co.uk/metaphors.htm www.get.gg. © Carol Vivyan 2009, permission to use for therapy purposes. Therapy Metaphors. Therapy metaphors use a ...
Get.gg - Getselfhelp.co.uk
GETSELFHELP.co.uk The CBT therapy and self help resources website. Self help guides, worksheets, videos and downloads.
COPING WITH SUICIDAL THOUGHTS - the Ottawa Depression ...
(www.getselfhelp.co.uk/docs/SafetyPlan.pdf). • Keep the Safety Plan where you can easily find it when you need it. Maybe make several copies – and keep them ...
Therapeutic resources - Leeds Teaching Hospitals NHS Trust
ACT Resources https://www.getselfhelp.co.uk/act.htm; CFT Resources https:// www.psychologytools.com/professional/therapies/compassion-focused-therapy- cft/ ...
STOPP Therapy Resources: • Scott's presentation • Lesson plans for ...
- https://www.focusdisability.ca/wp-content/uploads/2020/11/STOPP-Therapy-Resources.pdf
The course in a nutshell - https://www.getselfhelp.co.uk/stopp.htm. STOPP Worksheet - https://www.getselfhelp.co.uk/docs/STOPPworksheet.pdf. Thought ...
Anxiety Management – Resources for Autism
CBT Printable Worksheets – Get Self Help https://www.getselfhelp.co.uk/ freedownloads2.htm#Worksheets_. CBT workbook – NHS
Cognitive Behaviour Therapy Resources - First Psychology Scotland
http://www.getselfhelp.co.uk. Anxiety and Mood ... Happtic Pty Ltd has a good one ... http://www.rcpsych.ac.uk/mentalhealthinfo/treatments/cbt.aspx. You've had a ...
TRAUMA AND ACUTE STRESS PACKAGE - Algonquin College
Permission to use for therapy purposes. www.getselfhelp.co.uk. PTSD. Post- Traumatic Stress Disorder. Post-Traumatic Stress Disorder (PTSD) occurs following ...
Self-help resources — Talking Change
... at Talking Change before you're able to use them effectively by yourself. Psychology Tools www.psychologytools.com. Get Self-help www.getselfhelp.co. uk ...
Links | Counselling4Herts
YouthTalk.org.uk - Counselling for teenagers in Hertfordshire; The Base (London ... www.getselfhelp.org.uk; crash course psychology Youtube; Mindspace app ...
Cogs Formulation
www.getselfhelp.co.uk www.get.gg. Cogs Formulation. 'Cogs' is a variation of the 'Vicious Flower': The main central cog is the distressing emotion, or an.
Helpful Links - Dorset Psychological Services
http://www.getselfhelp.co.uk; https://www.nice.org.uk/guidance; http://psychology. tools/; https://www.headspace.com/; http ...
Online self-help programmes | GCU London
Downloadable resources. www.turn2me.org - Information, support forum, online counselling. www.getselfhelp.co.uk - Downloadable *CBT self-help resources.
Page Resources Breakdown
Homepage Links Analysis
Website Inpage Analysis
| H1 Headings: | Not Applicable | H2 Headings: | 2 |
| H3 Headings: | 1 | H4 Headings: | Not Applicable |
| H5 Headings: | Not Applicable | H6 Headings: | Not Applicable |
| Total IFRAMEs: | 1 | Total Images: | 15 |
| Google Adsense: | pub-0072019855279804 | Google Analytics: | UA-24589075-4 |
Two Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| Self Help | 13 | 2.117 % | No |
| self help | 6 | 0.977 % | No |
| Cognitive Behaviour | 4 | 0.651 % | No |
| Behaviour Therapy | 4 | 0.651 % | No |
| Help Solutions | 3 | 0.489 % | No |
| This website | 3 | 0.489 % | No |
| Free Downloads | 3 | 0.489 % | No |
| Find out | 2 | 0.326 % | No |
| resources to | 2 | 0.326 % | No |
| Models Formulations | 2 | 0.326 % | No |
| of resources | 2 | 0.326 % | No |
| range of | 2 | 0.326 % | No |
| Cards CBT | 2 | 0.326 % | No |
| and therapy | 2 | 0.326 % | No |
| Help Videos | 2 | 0.326 % | No |
| therapy resources | 2 | 0.326 % | No |
| Kit Bag | 2 | 0.326 % | No |
| help and | 2 | 0.326 % | No |
| to help | 2 | 0.326 % | No |
| out more | 2 | 0.326 % | No |
Four Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| Self Help Problems Self | 2 | 0.326 % | No |
| provides CBT self help | 2 | 0.326 % | No |
| CBT self help and | 2 | 0.326 % | No |
| Help Problems Self Help | 2 | 0.326 % | No |
| Problems Self Help Solutions | 2 | 0.326 % | No |
| This website provides CBT | 2 | 0.326 % | No |
| website provides CBT self | 2 | 0.326 % | No |
| help and therapy resources | 2 | 0.326 % | No |
| self help and therapy | 2 | 0.326 % | No |
| range of resources to | 2 | 0.326 % | No |
| Resources This website provides | 1 | 0.163 % | No |
| this Website Welcome Cognitive | 1 | 0.163 % | No |
| Therapy Resources This website | 1 | 0.163 % | No |
| Behaviour Therapy Resources This | 1 | 0.163 % | No |
| use this Website Welcome | 1 | 0.163 % | No |
| How to use this | 1 | 0.163 % | No |
| Cognitive Behaviour Therapy Resources | 1 | 0.163 % | No |
| therapy resources How to | 1 | 0.163 % | No |
| resources How to use | 1 | 0.163 % | No |
| and therapy resources How | 1 | 0.163 % | No |
Mobile Friendly Check
Mobile Friendly : Unknown
Score : Unknown
No data to show.
Websites Hosted on Same IP (i.e. 104.21.85.181)
SERP Tracker - SERP keyword Tracker every 2 hours
Desktop and mobile SERP keyword tracker, Powerful reports, Constantly updating every 2 hours, All countries and languages, Accurate results of keywords position in all search...
1,192,910 
$ 1,200.00
HTTP Header Analysis
Status-Code: 200
Status: 200 OK
Date: Sat, 05 Jun 2021 10:58:20 GMT
Content-Type: text/html; charset=utf-8
Transfer-Encoding: chunked
Connection: keep-alive
Cache-Control: private
Vary: Accept-Encoding
strict-transport-security: max-age=31536000; includeSubdomains
X-Frame-Options: SAMEORIGIN
X-XSS-Protection: 1; mode=Block
X-Content-Type-Options: nosniff
CF-Cache-Status: DYNAMIC
cf-request-id: 0a7d6bf4880000dfbbfb0f2000000001
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Server: cloudflare
CF-RAY: 65a8e29a7a50dfbb-FRA
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alt-svc: h3-27=":443"; ma=86400, h3-28=":443"; ma=86400, h3-29=":443"; ma=86400, h3=":443"; ma=86400
Domain Information
| Domain Registrar: |
Nominet UK
|
|---|
Domain Nameserver Information
| Host | IP Address | Country | |
|---|---|---|---|
| micah.ns.cloudflare.com | |
173.245.59.206 | United States |
| nora.ns.cloudflare.com | |
108.162.192.213 | United States |
DNS Record Analysis
| Host | Type | TTL | Extra |
|---|---|---|---|
| getselfhelp.co.uk | A | 297 |
IP: 104.21.85.181 |
| getselfhelp.co.uk | A | 297 |
IP: 172.67.208.225 |
| getselfhelp.co.uk | NS | 86400 |
Target: nora.ns.cloudflare.com |
| getselfhelp.co.uk | NS | 86400 |
Target: micah.ns.cloudflare.com |
| getselfhelp.co.uk | SOA | 3600 |
MNAME: micah.ns.cloudflare.com RNAME: dns.cloudflare.com Serial: 2037440733 Refresh: 10000 Retry: 2400 Expire: 604800 |
| getselfhelp.co.uk | MX | 300 |
Priority: 10 Target: mail.getselfhelp.co.uk |
| getselfhelp.co.uk | AAAA | 297 |
IPV6: 2606:4700:3035::ac43:d0e1 |
| getselfhelp.co.uk | AAAA | 297 |
IPV6: 2606:4700:3037::6815:55b5 |
Alexa Traffic Rank
Alexa Search Engine Traffic
Top Organic Keyword
| 1. | cbt self therapy |
| 2. | unhelpful thinking styles pdf |
| 3. | getselfhelp |
| 4. | act therapy |
| 5. | thought record pdf |
Top Paid Keyword
| Not Applicable |
Top Referral Site
| 1. | samaritans.org |
| 2. | talkingtherapies.berkshirehealthcare.nhs.uk |
| 3. | netdoctor.co.uk |
| 4. | mentalhealthathome.org |
| 5. | thepsychologysmith.com |
Top Destination Site
| 1. | get.gg |
| 2. | amazon.co.uk |
| 3. | thedecider.org.uk |
| 4. | iapt.nhs.uk |
| 5. | actionforhappiness.org |
Full WHOIS Lookup
getselfhelp.co.uk
Data
validation:
Nominet was able to match the registrant's name and
address against a 3rd party data source on
26-Apr-2018
Registrar:
Microtech Limited t/a Microtech
USA LLC [Tag = MICROTECH]
URL:
http://www.cloudfloordns.com
Relevant dates:
Registered
on: 23-Aug-2009
Expiry date: 23-Aug-2021
Last updated:
19-Nov-2020
Registration status:
Registered until expiry
date.
Name
servers:
micah.ns.cloudflare.com
nora.ns.cloudflare.com
--
This
WHOIS information is provided for free by Nominet UK the central
registry
for .uk domain names. This information and the .uk WHOIS
are:
Copyright Nominet UK 1996 - 2021.
You may not
access the .uk WHOIS or use any data from it except as
permitted
by the terms of use available in full at
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which includes restrictions on:
(A) use of the data for advertising, or its
repackaging,
recompilation, redistribution or reuse (B) obscuring, removing
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register. Access may be withdrawn or restricted at
any time.
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